I started my latest exercise push the day before yesterday and continued yesterday. Here's what I did those days:
Year | Week | Weekday | Date | Sport | Duration | Distance |
2008 | 30 | Monday | 21.Jul | Cycling | 30 | 10 |
2008 | 30 | Monday | 21.Jul | Swimming | 14 | 0.7 |
2008 | 30 | Monday | 21.Jul | Aqua Running | 40 | |
2008 | 30 | Monday | 21.Jul | Stretching | 10 | |
2008 | 30 | Tuesday | 22.Jul | Pole Walking | 43 | 5.3 |
2008 | 30 | Tuesday | 22.Jul | Swimming | 8 | 0.4 |
2008 | 30 | Tuesday | 22.Jul | Aqua Running | 40 | |
2008 | 30 | Tuesday | 22.Jul | Stretching | 10 |
Both days I went to the indoor swimming pool, on Monday by bike and on Tuesday I walked. The distance from home to the facility is slightly over 5 kilometers. On Tuesday I took the train back home, I felt that I had done quite enough already.
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