My height is 188 cm (6'2") and this means that BMI 30 is at around 106 kg. I would like to reach this weight before Christmas. Then by August next year I would like to get to BMI 25 or around 88 kg. I have no idea if this is possible or not but wanted to have at least some goals to meet. At least the targets are challenging enough.
I played around with numbers in Excel and came up with some weight loss targets. I divided the time I have left before my 40th birthday into 11 five-week periods, each with its own weight loss target. The total target is to lose 33 kg which is exactly 3 kg per each five weeks. But I assumed that the first kilograms are easier to lose so the target is 2-4 kg per period.
period # | period duration | weight at start | weight loss | weight at end | BMI |
1 | weeks 30-34 | 121 | 4 | 117 | 33.1 |
2 | weeks 35-39 | 117 | 3.8 | 113.2 | 32.0 |
3 | weeks 40-44 | 113.2 | 3.6 | 109.6 | 31.0 |
4 | weeks 45-49 | 109.6 | 3.4 | 106.2 | 30.0 |
5 | weeks 50-2 | 106.2 | 3.2 | 103 | 29.1 |
6 | weeks 3-7 | 103 | 3 | 100 | 28.3 |
7 | weeks 8-12 | 100 | 2.8 | 97.2 | 27.5 |
8 | weeks 13-17 | 97.2 | 2.6 | 94.6 | 26.8 |
9 | weeks 18-22 | 94.6 | 2.4 | 92.2 | 26.1 |
10 | weeks 23-27 | 92.2 | 2.2 | 90 | 25.5 |
11 | weeks 28-32 | 90 | 2 | 88 | 24.9 |
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